My Latest Blog Posts
In this video I make my favourite vegan noodle soup recipe. INGREDIENTS - 1 medium onion - 4 cloves garlic - 3cm piece of ginger - 2 chopped shoots of lemon grass - 8 cups vegetable stock - 3-5 chilis - 100g shiitake mushrooms - Juice of 2 limes - 4...read more
Are Oreos Vegan? According to the Oreos website, no. While the biscuits do not contain ingredients derived from animals, there is a potential for cross contamination (of milk) because of the manufacturing methods used. So Not Vegan, But Healthy? I...read more
Is Bread Vegan? The simple answer is yes. Most breads are vegan friendly. Always check those labels though. Well-made bread (not the processed kinds found in supermarkets), is traditionally made with a few simple ingredients. Yeast, water, a very small...read more
I am currently studying for an MSc in Food, Nutrition & Health.
I have always been interested in nutrition, but this interest grew exponentially after I lost both parents and a sister to chronic diseases.
In the aftermath of these loses, I started thinking what can I do to prevent these diseases happening to me? Is it genetic? Does food matter? What is healthy food? Is illness my destiny?
These questions slowly turned into an obsession. I have literally spent the last 5 years of my life reading every nutritional publication known to man. And the more I read, the more I couldn’t believe my eyes. The science is clear, heart disease can be prevented and reversed with diet. The same applies to diabetes, cancers, arthritis and many, many other conditions.