My Latest Blog Posts
In this video I make my favourite vegan noodle soup recipe. INGREDIENTS - 1 medium onion - 4 cloves garlic - 3cm piece of ginger - 2 chopped shoots of lemon grass - 8 cups vegetable stock - 3-5 chilis - 100g shiitake mushrooms - Juice of 2 limes - 4...read more
I am currently studying for an MSc in Food, Nutrition & Health.
I have always been interested in nutrition, but this interest grew exponentially after I lost both parents and a sister to chronic diseases.
In the aftermath of these loses, I started thinking what can I do to prevent these diseases happening to me? Is it genetic? Does food matter? What is healthy food? Is illness my destiny?
These questions slowly turned into an obsession. I have literally spent the last 5 years of my life reading every nutritional publication known to man. And the more I read, the more I couldn’t believe my eyes. The science is clear, heart disease can be prevented and reversed with diet. The same applies to diabetes, cancers, arthritis and many, many other conditions.