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My Latest Blog Posts

Is Bread Vegan?

Is Bread Vegan?   The simple answer is yes. Most breads are vegan friendly. Always check those labels though.  Well-made bread (not the processed kinds found in supermarkets), is traditionally made with a few simple ingredients. Yeast, water, a very small...

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Are Skittles Vegan?

Are Skittles vegan? Technically yes (but always read labels as ingredients can change without warning). So what’s the problem? While skittles don’t contain animal products (and some would argue this constitutes vegan), some of its other ingredients directly harm and...

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My Story

I am currently studying for an MSc in Food, Nutrition & Health.

I have always been interested in nutrition, but this interest grew exponentially after I lost both parents and a sister to chronic diseases.

In the aftermath of these loses, I started thinking what can I do to prevent these diseases happening to me? Is it genetic? Does food matter? What is healthy food? Is illness my destiny?

These questions slowly turned into an obsession. I have literally spent the last 5 years of my life reading every nutritional publication known to man. And the more I read, the more I couldn’t believe my eyes. The science is clear, heart disease can be prevented and reversed with diet. The same applies to diabetes, cancers, arthritis and many, many other conditions.

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