Vegan documentaries……. I love nothing more on a Sunday afternoon than turning on Netflix (other film providers are available), making some vegan treats and watching a good old vegan film that puts the world to rights.
But for me, these films mean more than a bit of Sunday viewing pleasure. They help instruct and maintain historical records. They document aspects of modern life and reality that often get overlooked in the mainstream media. They inform. And they inspire people to make fundamental and lasting changes in their lives.
If you are vegan, then you will know what I mean. We have all had that moment in life when the penny finally dropped. It was a cold, rainy Saturday afternoon in November. You have just been to the supermarket and are overdosing on sweets that are rotting your body and your mind. You are sat flicking through film options when a thumbnail catches your eye. You start watching and within 15 minutes your whole life has been turned upside-down. You have just realised you are living in the matrix.
The reality for most is that once you know the truth there is no going back. Within days you have removed all animal products from your house. The freezer, the fridge and even your cleaning and toiletries are not safe. Your family thinks you are having a nervous breakdown.
The documentary you watched on Saturday provoked such strong emotions that you were compelled to change your diet and lifestyle forever. A lifestyle that had remained largely unchanged since birth.
That is the power that well-made vegan documentaries can have over people. And these type of documentaries have probably done more for veganism in the last 15 years than anything else combined.
Below I have listed some of my personal favourites. Documentaries that have had profound and lasting impacts on my life. I hope you find the list useful, and if I have missed off any great choices then leave a comment in the comments section below and I will update the list regularly.
Goji Man xxx
This is the one that changed it all for me.
Fork Over Knives is a documentary that examines the claim (or as I like to call it, TRUTH), that most, if not all of today’s degenerative diseases can be prevented, halted and even reversed by rejecting animal products and replacing them with plant based foods. The majority of the story is focussed around the work and research of two leading Dr’s. Dr Colin Campbell and Dr Caldwell Esselstyn. The film also discusses the findings of Dr Campbell’s 20-year China-Cornell-Oxford project that were laid out in Dr Campbell’s book, The China Study. The China Study shows how the majority of diseases in the western world (heart disease, cancer, diabetes, strokes and obesity etc) are a direct result of animal based foods and other processed foods in people’s diets. This is a must watch film for anyone who is concerned about their family’s health.
Is one of the best vegan documentaries out there! The producers follow 3 New Yorkers for 6 weeks as they give up meat, dairy and eggs and adopt a vegan diet. The film documents (with hilarity at times) their journey as each of the participants discover how they can create a greener, kinder and cleaner world, one bite at a time.
I am not going to lie; Earthlings is a very tough watch. It was made in 2005 and documents how humans have created a total reliance and dependence on animals purely for economic purposes and greed. The film is broken down into 5 elements: research, pets, food, clothing and entertainment. If you are easily upset, then I suggest you watch some of the other films on the list and avoid this one.
Is one of the first vegan documentaries that was funded almost entirely through crowdfunding. And it has probably turned more people vegan than all the other films combined (slight exaggeration there!). The film chronicles the journey of Kip Anderson as he uncovers animal agriculture as the most destructive industry facing the planet today. You are taken on a journey where you learn that the meat and dairy industry is the number one cause of deforestation on the planet. The industry creates more pollution and greenhouse gases than all of the transportation industries combined. And many, many other mind-bending statistics are revealed. The story gets really interesting as Kip approaches leading environmental groups with his research only to find that there is an intentional refusal by these organisations to discuss the issues in hand. But why is this and what are the consequences for Kip’s personal safety?
This is the unbelievable journey of Kris Carr and her battle with cancer. She changes her diet, juices, takes up yoga and changes many other aspects of her life in order to beat the disease and obtain optimal health. The emotional fight is sprinkled with humour and even romance. A must watch for anyone who wants to understand the disease in greater detail.
This film uncovers what farms have been struggling to keep secret for years. The conditions that animals are kept in, as well as their treatment and diets are all exposed. This is one of the great vegan documentaries that takes viewers on a white-knuckle ride that crawls through bushes, flies in planes and hides in factories, all to come face-to-face with the farmers who are rearing animals in such poor conditions. A must see!
The Cove was released in 2009 and is an Oscar-winning film. The film follows a group of brave and courageous animal activists as they expose a small Japanese town, that is home to an industry that slaughters dolphins for meat. The film also follows the story of a former dolphin trainer (from hit TV show, Flipper), as he tries to forgive himself for exploiting these intelligent creatures in his earlier days. A great all round watch!
I only saw this for the first time a few months back, but it quickly became a personal favourite of mine. Blackfish chronicles the story of a captive killer whale, that has taken the lives of several people. The film undercovers the poor conditions that these creatures are kept in and highlights problems within the sea-park industry that have been deliberately covered up for years.
Is one of the lesser known vegan documentaries out there, but it’s still a great watch. This feature film documents the human relationship with animals. It also looks at the history of veganism and the reasons underpinning why people turn to veganism. The health reasons, the ethics and environmental reasons are all discussed.
This is a great documentary that documents the journey of 6 Americans with diabetes as they switch to raw vegan diets in an attempt to reverse this disease. The participants give up meat, dairy, eggs, processed foods, nicotine, caffeine and all cooked foods for 30 days. The results are startling. A must watch for anyone who has diabetes or who has family members battling with the disease.
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